Presents

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Dr Hussain Al-Zubaidi MBBS Human physiology BSc

How To Jolt Yourself Healthier: Expert Advice and LIVE Q&A from a Lifestyle Doctor and Triathlete

Learn from Dr. Hussain, a lifestyle doctor and team GB AG long-distance triathlete, on how to optimize your health span through the power of movement, community, and nutrition.

 2nd April 2023 at 7:30PM GMT

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3 Cornerstones of Health

Movement, community, and nutrition - and learn how they can help you maximize your health span

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LIVE Q&A

Ask Dr. Hussain questions about his personal journey to optimal health and how you can apply his strategies to your own life.

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Practical Tips & Strategies

Sustainable lifestyle changes that can help you achieve a longer and healthier life, as well as insights on the science of lifestyle medicine and the role of social prescribing in achieving optimal health.

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About Your Host

Dr Hussain is a lifestyle doctor and team GB AG long distance triathlete. Movement, community, and nutrition are three cornerstones of his personal and professional life. He has a varied portfolio career across several sectors. These include being the Royal College of GPs lifestyle and physical activity lead, Leamington social prescribing lead, as well as a SWIM England clinical advisor.

He runs a pioneering NHS based lifestyle clinic and fitness club helping to educate and support patients to eat better, move more and connect with their community. He has a strong focus on health span. Highlighting the lifestyle needed to prepare yourself to be the best 80-year-old. He is a well-respected educator delivering numerous talks and lectures to audiences both professional and public including a regular slot on the channel 4 show Steph’s packed lunch.

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© 2023 JOLT - All rights reserved

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